Headaches and Mirgranes

Headaches and migraines are more than just a nuisance — they can interfere with work, sleep, and daily life. Many cases are linked to muscle tension, poor posture, or joint stiffness in the neck and upper back, which can irritate the nerves and muscles that contribute to head pain.

Physiotherapy can help by identifying the underlying cause of your symptoms. Treatment may include manual therapy, soft tissue release, dry needling, and postural retraining to relieve muscle tension and restore normal movement through the neck and shoulders.

We also provide tailored exercises and ergonomic advice to prevent recurring headaches and reduce the frequency or intensity of migraine episodes.

If you’ve been relying on medication or struggling to find lasting relief, a physiotherapy assessment can help uncover what’s driving your pain and give you practical strategies to manage it long term.